Weigh In record (no journal entry) for 14 October 2013
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240.4 lb
Lost so far: 89.6 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2013:
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810 kcal
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Fat: 19.05g | Prot: 143.65g | Carb: 20.13g.
Breakfast: HEB 100% Bacon Pieces, GNC Fish Oil 1000, GNC DHA 600, GNC Total Lean CLA Soft Chew, Coffee, Tosani Sugar Free Vanilla Syrup, Baby Spinach, Egg Beaters Egg Beaters - Original, Master's Touch Vine Sweet Mini Peppers. Lunch: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: County Post Chicken Breast Tenderloins, Fresh Express Organic Baby Spinach, Chicken Breast Tenderloins. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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