Weigh In record (no journal entry) for 14 October 2013
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248.4 lb
Lost so far: 21.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2013:
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1675 kcal
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Fat: 108.93g | Prot: 144.03g | Carb: 30.91g.
Breakfast: Egg. Lunch: Great Value Canola Oil, Tomatoes, Gianelli Sausage Patty - Gianelli Hot Italian. Dinner: Grilled Chicken. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Cucumber (Peeled). more...
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losing 9.6 lb a week
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