Wally5211's Journal, 14 October 2013

222.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 53.04g | Prot: 132.32g | Carb: 57.43g.   Breakfast: Egg Substitute (Liquid), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Premier Nutrition High Protein Chocolate Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Chromax Chromax Fiber Advance Gummies, Oatmeal Cookies (with Raisins). more...

2615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...