Weigh In record (no journal entry) for 14 October 2013
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195.5 lb
Lost so far: 74.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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920 kcal
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Fat: 33.75g | Prot: 42.00g | Carb: 68.50g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Hormel Black Label Fully Cooked Bacon. Lunch: TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce. Dinner: TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce, TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce. Snacks/Other: Michelob Ultra Light Cider, Smucker's Natural Creamy Peanut Butter. more...
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losing 1.8 lb a week
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Padderic's weight history
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