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35.75" 17.7 60.0 38.9
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1974 kcal
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Fat: 72.62g | Prot: 63.66g | Carb: 279.54g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran , Kellogg's Raisin Bran Crunch Original. Lunch: Chili. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Oatmeal Cookie, Ritz Fresh Stacks. more...
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losing 0.2 lb a week
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