Weigh In record (no journal entry) for 10 January 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2777 kcal
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Fat: 78.42g | Prot: 72.65g | Carb: 468.22g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Prints Original Potato Crisps, Light Mozzarella String Cheese. Dinner: Mountain Dew (12 fl oz), Pepperoni Original Pizza. Snacks/Other: Ritz Whole Wheat Crackers, Chocolate Chip Cookie, Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2882 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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