Weigh In record (no journal entry) for 11 January 2021
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236.8 lb
Lost so far: 28.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1482 kcal
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Fat: 129.17g | Prot: 65.96g | Carb: 15.77g.
Breakfast: Cheddar Cheese , Tesco Double Cream, Lurpak Slightly Salted Butter, Tesco Medium Eggs. Lunch: Olive Oil , Lurpak Slightly Salted Butter, Courgette, Aubergine, Meat. Dinner: Tesco Double Cream. Snacks/Other: Tesco Sunflower Seeds. more...
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gaining 1.1 lb a week
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