Weigh In record (no journal entry) for 14 October 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1229 kcal
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Fat: 69.64g | Prot: 69.96g | Carb: 43.66g.
Breakfast: Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Pat & Oscar's Greek Salad (Small). Dinner: Vodka (90 Proof), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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gaining 1.0 lb a week
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