Weigh In record (no journal entry) for 11 January 2021
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221.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1775 kcal
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Fat: 75.78g | Prot: 93.83g | Carb: 180.39g.
Breakfast: Herdez Guacamole Salsa, Scrambled Egg , Coffee with Cream and Sugar. Lunch: Kroger 100% Yellow Corn Tortilla Chips, Hellmann's Real Mayonnaise, Lipton Green Tea Citrus (16.9 oz), White Bread , Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Snacks/Other: Kroger 100% Yellow Corn Tortilla Chips, Herdez Guacamole Salsa. more...
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losing 11.4 lb a week
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Pheephee 62's weight history
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