Weigh In record (no journal entry) for 10 January 2011
|
146.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1633 kcal
|
Fat: 82.96g | Prot: 57.93g | Carb: 172.65g.
Breakfast: Cinnamon Sugar, Honey Wheat Bread. Lunch: Homestyle Fries (Side), Mayonnaise, Honey mustard dressing, House salad (no dressing), Bacon, Texas Toast, Tomatoes, Lettuce. Dinner: Gingerbread Cookies, Ranch Salad Dressing, Mixed Salad Greens, Barbecued Pork Spareribs with Sauce, Creamed Macaroni with Cheese, Vegetarian Baked Beans. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|