Weigh In record (no journal entry) for 11 January 2021
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1313 kcal
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Fat: 72.12g | Prot: 92.06g | Carb: 81.89g.
Breakfast: 鶏の胸肉（皮なし）, さば缶, アボカド, 冷凍ブルーベリー, シーフードカレー, グリーンスムージー, 明治 スライスチーズ. Lunch: 日清オイリオ MCTオイル. Dinner: 野菜スープ（缶詰）, 鶏の胸肉（皮なし）. more...
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gaining 17.0 lb a week
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