Weigh In record (no journal entry) for 11 January 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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898 kcal
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Fat: 39.85g | Prot: 46.80g | Carb: 101.22g.
Breakfast: Expo Fresh Strawberries, Egg, Kroger Old Fashioned Oatmeal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries, Chobani Nonfat Pear Greek Yogurt, Sam's Choice Purified Drinking Water (20 oz). Lunch: Calavo Avocado, America's Choice Multigrain Slim Buns, Earth Grown Soy Protein Burger, Kind Protein Double Dark Chocolate, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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steady weight
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joyce bacalis's weight history
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