Weigh In record (no journal entry) for 11 January 2021
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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3469 kcal
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Fat: 84.76g | Prot: 145.41g | Carb: 549.84g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, noel saltin noel integral, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), White Rice. Snacks/Other: Brazil Nuts, Almonds, noel saltin noel integral, noel saltin noel integral, Peanuts, Bimbo artesano integral, Apples, Bananas, Oats. more...
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steady weight
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