Weigh In record (no journal entry) for 10 January 2011
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1456 kcal
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Fat: 48.12g | Prot: 91.66g | Carb: 181.76g.
Breakfast: tea, peanut butter, stevia, egg beaters, flax meal. Lunch: Turkey Sausage Stuffed Pepper Soup. Dinner: turkey jerky, butter, potato, brocolli, swordfish. Snacks/Other: fudgesicle, cookie, milk, corn flakes, dried fruit. more...
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2278 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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