Weigh In record (no journal entry) for 10 January 2011
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156.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1885 kcal
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Fat: 65.58g | Prot: 80.36g | Carb: 262.46g.
Breakfast: Egg, Swiss Cheese, Onions, Spinach, Coffee (Brewed From Grounds), Freshly Squeezed Grapefruit Juice, Freshly Squeezed Orange Juice. Lunch: nutrilite meal bars, nutrilite meal bar, Freshly Squeezed Grapefruit Juice, Chicken Hot Dog, mayonnaise. Dinner: mayonnaise, Chicken Hot Dog, nutrilite meal bar. Snacks/Other: Apple Juice (Canned or Bottled), Pretzels. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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