Weigh In record (no journal entry) for 14 October 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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665 kcal
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Fat: 16.11g | Prot: 38.69g | Carb: 87.42g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Options Belgian Choc Hot Chocolate, McVitie's Ginger Nuts. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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