Weigh In record (no journal entry) for 14 October 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2092 kcal
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Fat: 65.91g | Prot: 95.87g | Carb: 295.39g.
Breakfast: Fazer Mustikkapiirakka, Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Leipä Real max, Appelsiinimehu. Lunch: Leipä Real max, Valio Plus Rasvaton Maito, Valio Edam, Margariini (Kasviöljy, 20% Rasvaa), Valio Mustikkakeitto Sokeroimaton, Kaurahiutale. Dinner: Banaanit, Omenat (Golden Delicious), Appelsiinit, Kahvi, Valio Profeel Proteiinirahka Mansikka. Snacks/Other: Jäätelö. more...
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2665 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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