Weigh In record (no journal entry) for 11 January 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1824 kcal
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Fat: 65.29g | Prot: 69.80g | Carb: 231.59g.
Breakfast: Berocca Berocca, Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Deli Sliced Ham, Warburtons Medium Sliced White Bread. Dinner: Tesco Value Oven Chips, Green Peas (Frozen) , Warburtons Medium Sliced White Bread, Wall's Thick Pork Sausages (37g). Snacks/Other: Ferrero Ferrero Rocher, Ryvita Original Crispbread. more...
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2691 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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