Weigh In record (no journal entry) for 11 January 2021
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133.8 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1481 kcal
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Fat: 52.06g | Prot: 52.02g | Carb: 198.26g.
Breakfast: Ferrero Nutella Nutella, Apple Strudel, Spar Trajno Mlelo 1.5%, Lomee Lahka Majoneza, Onions , Coffee, Sugar, Baked or Fried Coated Chicken Breast Skinless, Toast American Style Mcennedy American Way. Lunch: Apple Strudel, Combino Sugo Di Pomodoro Alla Bolognese, Kania Ketchup Mild, Valfrutta Koruza Kuhana Na Sopari, Droga Pasterizirana Rdeca Pesa, S Budget Eierteigwaren Spaghetti. Dinner: Honey . Snacks/Other: Coffee, Spar Trajno Mlelo 1.5%, Spar Trajno Mlelo 1.5%. more...
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steady weight
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