gmbarr's Journal, 12 October 2013

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 103.96g | Prot: 79.33g | Carb: 173.01g.   Lunch: Subway Chipotle Southwest Sauce, Subway Provolone Cheese, Subway 6" Spicy Italian. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Vanilla Puddings (Dry Mix, with 2% Milk). more...

2421 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...