Darrelltwo's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

207.6 lb Lost so far: 16.8 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1322 kcal

Fat: 61.04g | Prot: 110.35g | Carb: 84.00g. Breakfast: Fruit Bowls - Mixed Fruit, Java Monster Lo-ball. Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Pork Chop. Snacks/Other: Sugar Free Jello Pudding, Chicken Wings. more...

2294 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Darrelltwo's Journal, 10 January 2011

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