stevco's Journal, 11 January 2021

21.5 BMI
135.6 lb Lost so far: 2.2 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2021:
2102 kcal Activities & Exercise: Running - 6/mph - 29 minutes, Gym - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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