Weigh In record (no journal entry) for 10 January 2011
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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625 kcal
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Fat: 14.39g | Prot: 37.60g | Carb: 89.69g.
Breakfast: Rice Cakes - White Cheddar, Egg, All Natural Chunky Salsa (Medium), Granulated Sugar, Flavors French Vanilla Ground Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Leaf Lettuce, Sour Cream & Onion Cracker Chips, Cherry Tomatoes, Horseradish Mustard, Fajita Chicken Strips. Dinner: Raspberries, Blueberries, Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A). more...
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2141 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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