Weigh In record (no journal entry) for 13 October 2013
|
103.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1899 kcal
|
Fat: 109.70g | Prot: 133.86g | Carb: 88.68g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Denny's Santa Fe Skillet. Lunch: Raspberries. Dinner: Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Sam's Club Premium Smoked Salmon, Nature's Place Fruit Twists - Strawberry & Apple, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream, M&M's Peanut M&M's (Package). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|