Weigh In record (no journal entry) for 13 October 2013
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2013:
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1304 kcal
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Fat: 75.05g | Prot: 119.74g | Carb: 37.50g.
Breakfast: Meijer Diced Green Bell Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Bacon (Cured, Pan-Fried, Cooked) , Egg Substitute (Liquid) . Lunch: Chromax Fiber Advance Gummies, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Dinner: Newman's Own Lighten Up Italian Dressing, Giant Eagle Cherry Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kroger Unsalted Mixed Nuts. more...
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2655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (exercise) - 3.5/mph - 39 minutes. more...
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losing 2.8 lb a week
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Wally5211's weight history
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