Weigh In record (no journal entry) for 13 October 2013
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228.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1799 kcal
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Fat: 86.10g | Prot: 71.56g | Carb: 169.33g.
Breakfast: Celery, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Trader Joe's Clover Honey. Lunch: Tina's Beef & Bean Burrito. Dinner: Mother's Circus Animal Cookies, Tyson Foods Boneless Skinless Chicken Breasts, Freshlike California Blend. Snacks/Other: Butter, Trader Joe's 100% Whole Wheat Flour Tortillas, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Snack Cracker, Red Lobster Single Malt Scotches. more...
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steady weight
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