Weigh In record (no journal entry) for 10 January 2011
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1696 kcal
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Fat: 77.01g | Prot: 63.34g | Carb: 182.08g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Coffee or Table Cream (Light). Lunch: Spaghetti. Snacks/Other: Soft Sugar Cookies, Mini Pretzels, Bananas. more...
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gaining 203.0 lb a week
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