procco1962's Journal, 13 October 2013

304.3 lb Lost so far: 41.2 lb.    Still to go: 124.3 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 47.41g | Prot: 94.19g | Carb: 76.00g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Medifast Original Flavor Pancakes. Lunch: Medifast Beef Vegetable Stew. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Broiled or Baked Pork Chop. Snacks/Other: Marismas Spanish Queen Olives, Medifast Chocolate Mint Crunch Meal Bar, Medifast Cheese Pizza Bites, Medifast Chicken Noodle Soup. more...

3362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...