Weigh In record (no journal entry) for 13 October 2013
|
190.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2013:
|
1548 kcal
|
Fat: 104.47g | Prot: 132.05g | Carb: 7.39g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: America's Choice Bacon Thick Sliced, Fried Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Cheddar Cheese. Dinner: Dale's Steak Seasoning, Ground Beef (Cooked), Mozzarella Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|