Weigh In record (no journal entry) for 13 October 2013
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1226 kcal
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Fat: 46.68g | Prot: 48.39g | Carb: 94.36g.
Breakfast: Coffee (Brewed From Grounds), Fit & Active Cookie Dough Protein Energy Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Johnsonville Original Recipe Breakfast Sausage, Tony's Garlic Cheese Bread. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Kroger Sugar Cookie. more...
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gaining 4.6 lb a week
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