SweenCL05's Journal, 13 October 2013

188.0 lb Lost so far: 5.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

---

1836 kcal

Fat: 43.78g | Prot: 196.54g | Carb: 160.88g.   Breakfast: Max Protein Protein Shake. Lunch: Denny's Everyday Value Slam. Dinner: Carob Cookie, Post Honey-Comb Cereal. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Star Six Whey Protein. more...

3300 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...