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I was sick for many of the days last week, and because of that I assumed that the 6 lbs I lost during the week was from my body needed a lot of calories and so it burned off an extra 3 lbs. As we can see I have put the weight back on during the week, I was much more hungry this week than normal. I ate when i was hungry, but it not a bad thing because by the way the fasting diet goes we lose 1 to 2 lbs a week. I am right on target. Before I was sick I had gotten to 189 lbs, and so last week should have been around 187 and this week 186. I know that i am still losing weight and the weight is leaving off my stomach which is the last place I gained it.
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2013:
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469 kcal
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Fat: 25.46g | Prot: 34.86g | Carb: 27.99g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Boiled Egg, Water. Lunch: Water. Dinner: Great Value Green Olives with Pimento, Kraft 2% Milk American Cheese Singles, Cauliflower (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Boiled Egg, Water, Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens. more...
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gaining 3.0 lb a week
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