Weigh In record (no journal entry) for 13 October 2013
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2013:
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1525 kcal
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Fat: 38.08g | Prot: 80.93g | Carb: 159.36g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Strawberries, V8 Original 100% Vegetable Juice. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise, Tomatoes, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Parmesan Cheese (Grated), Beef Meatballs, Dreamfields Linguine. Snacks/Other: Peaches, Nabisco Triscuit Crackers Original, Yellow Tail Chardonnay. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Walking (slow) - 2/mph - 39 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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