Weigh In record (no journal entry) for 10 January 2021
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1178 kcal
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Fat: 42.05g | Prot: 22.93g | Carb: 184.36g.
Breakfast: Bananas , Eggo Homestyle Waffles (2). Dinner: Potato French Fries, Wrap Sandwich Filled with Vegetables. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Fruit Salad. more...
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gaining 4.9 lb a week
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