Weigh In record (no journal entry) for 09 January 2011
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165.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1170 kcal
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Fat: 49.29g | Prot: 38.06g | Carb: 144.95g.
Breakfast: Buttermilk Pancakes, Hash Browns, Scrambled Egg. Dinner: Spaghetti. more...
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losing 50.8 lb a week
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