Franzi1205's Journal, 13 October 2013

123.2 lb Lost so far: 1.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 44.81g | Prot: 51.59g | Carb: 200.04g.   Breakfast: Kiri Kiri mit Joghurt, Kürbisbrot. Dinner: Diet Chef Chicken Korma, Schinken (Extra mager), Gekochter Rosenkohl, Spaghetti. Snacks/Other: Apfelkuchen. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...