Weigh In record (no journal entry) for 10 January 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1630 kcal
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Fat: 55.94g | Prot: 74.02g | Carb: 210.44g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread. Dinner: Tesco Lemon Swiss Roll, Bird's Custard, Bisto Gravy Granules, Carrots , Roasted Potato, Brussels Sprouts , Tesco Beef Roasting Joint. more...
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2377 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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