Weigh In record (no journal entry) for 13 October 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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584 kcal
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Fat: 11.02g | Prot: 19.18g | Carb: 104.70g.
Breakfast: Hovis Best of Both Medium. Lunch: Egg. Dinner: Butternut Winter Squash. Snacks/Other: Torq Gel. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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