Weigh In record (no journal entry) for 09 January 2011
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2009 kcal
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Fat: 68.20g | Prot: 57.46g | Carb: 314.37g.
Breakfast: Sweet Potato (Mashed, Canned), Apple Juice, banana nut muffin, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Dinner: whole wheat dinner roll, roast beef, turkey , potato salad, fried chicken thigh, Pepsi (Can), Brownie, POPPY SEED SALAD DRESSING, garden salad. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3384 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 36 minutes, Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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