Weigh In record (no journal entry) for 12 October 2013
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103.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1627 kcal
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Fat: 80.80g | Prot: 72.59g | Carb: 146.94g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Eggland's Best Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Minced Garlic, Cooked Red Peppers, Nature's Promise Organic Chicken Broth, Heinz Apple Cider Vinegar. Snacks/Other: Baked Apple Unsweetened, Nature's Place Fruit Twists (raspberry & blueberry), M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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