procco1962's Journal, 12 October 2013

305.9 lb Lost so far: 39.6 lb.    Still to go: 125.9 lb.    Diet followed reasonably well.

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983 kcal

Fat: 38.37g | Prot: 93.36g | Carb: 80.08g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Broccoli, Ground Beef (85% Lean / 15% Fat). Dinner: Medifast Chicken with Wild Rice Soup. Snacks/Other: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Oatmeal Raisin Crunch Meal Bar, Medifast Peanut Butter Crunch Bar. more...

3380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...