gin411's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

185.0 lb Lost so far: 1.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1192 kcal

Fat: 58.23g | Prot: 50.56g | Carb: 117.14g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: water, chilis fries, chilis grilled chicken sandwich, Apples. more...

2088 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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gin411's Journal, 09 January 2011

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