Weigh In record (no journal entry) for 12 October 2013
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196.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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3912 kcal
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Fat: 89.80g | Prot: 255.59g | Carb: 539.37g.
Breakfast: REWE Bio Maiswaffeln, REWE Reiswaffel, Alnatura Akazienhonig, TiP Kakaopulver, REWE Frische Vollmilch. Lunch: Uncle Ben's Natur-Reis, Oldenländer Hackfleisch Gemischt. Dinner: Kölln Multikorn Flocken, Göbber 100 Frucht Erdbeer, REWE Bio Maiswaffeln, Weight Gainer, REWE Frische Vollmilch. Snacks/Other: My Protein L Tyrosine, Myprotein Omega 3, BCAA PUR, 100% AAKG, Ultrapure L-Glutamine Powder, Malto 95, Shake Designer Whey. more...
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losing 1.1 lb a week
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