gin411's Journal, 12 October 2013

197.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 47.40g | Prot: 74.75g | Carb: 136.33g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Dole Snap Peas, Pears. Dinner: Vanilla Ice Creams, Carrot Cake with Icing, Dinner Rolls, Chicken Breast. more...

2255 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...