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bleck. doing ok so far for the month tho. 7 days til i have to kick it into high gear for work competition.
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2093 kcal
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Fat: 57.75g | Prot: 81.72g | Carb: 202.23g.
Breakfast: Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Vegetable Chips, Blue Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Garlic and Parmesan Potatoes. Snacks/Other: Merlot, Salted Potato Chips (Salted, Fat Free). more...
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2549 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Standing - 35 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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