Weigh In record (no journal entry) for 10 January 2021
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133.2 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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642 kcal
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Fat: 25.13g | Prot: 43.07g | Carb: 66.00g.
Breakfast: 日清オイリオ MCTオイル. Dinner: マルエツ キャベツ, 冷凍ブルーベリー, コープ ミックスビーンズ, 鶏胸肉(皮なし), セブンイレブン 切り干し大根煮, ほうれん草のおひたし, 永谷園 生姜ココナッツカレースープ. more...
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losing 10.8 lb a week
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