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karbear45
Journal
12 Oct 13
karbear45's Journal, 12 October 2013
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Haven't been on this site for awhile. Signed up for weight watchers last week, not doing so good on it. But I'm going to keep plugging away at this weight thing.
196.2 lb
Lost so far:
0 lb
.
Still to go:
76.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
671 kcal
Fat: 31.58g | Prot: 29.79g | Carb: 67.66g.
Breakfast:
Sara Lee Soft & Smooth made with Whole Grain White Bread, Ore-Ida Southern Style Hash Browns, Butter (Salted) , Ketchup , Crystal Light Crystal Light on the Go Sugar Free packets, Oscar Mayer Traditional Bacon, Egg (Whole) .
more...
2355 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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