Weigh In record (no journal entry) for 12 October 2013
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1112 kcal
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Fat: 34.94g | Prot: 58.35g | Carb: 96.71g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Cooked Asparagus (from Fresh), HEB Easy Melt Light Cheese, Clover Valley Diced Tomatoes, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea, Appleton Farms Extra Lean Turkey Ham. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Kashi Hummus Crisps Sea Salt & Olive Oil. more...
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losing 4.6 lb a week
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