Weigh In record (no journal entry) for 09 January 2011
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2017 kcal
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Fat: 72.86g | Prot: 87.23g | Carb: 258.65g.
Breakfast: Home Fries, Pineapple, Coffee, Cream (Half & Half) , Granulated Sugar . Lunch: Light Fat Free Strawberry Shortcake Yogurt, Bacon, Deli Sliced Ham, Light Mayonnaise , Provolone Cheese Slices, Soft Sub Roll. Dinner: Angel food cake, cool whip, frozen strawberries, corn, peas, Turkey Gravy, Baked Potato, Turkey. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...
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2568 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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