Weigh In record (no journal entry) for 12 October 2013
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190.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2054 kcal
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Fat: 159.70g | Prot: 141.23g | Carb: 7.36g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: gwaltney hot pork sausage, Cheddar Cheese, Scrambled Egg. Dinner: My Essentials Real Mayonnaise, Mozzarella Cheese, Ground Beef (Cooked). more...
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losing 15.4 lb a week
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